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Blog

Stay up to date with all the latest news, information and advice from our team and partners. Remember that knowledge is power!

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10 nutrition tips every menopausal woman needs

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The 5 best mindfulness apps for a clear mind

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Women and Equalities Committee Menopause and the Workplace Inquiry

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Her Spirit swimmers

Why exercising in the menopause matters

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'I’ll grow a beard' - and other HRT myths busted

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revive your sex drive

Revive your sex drive - top tips from an expert

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Forget sex toy taboos to get the most out of menopausal sex

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Overcoming vaginal dryness during sex

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Women of different nationalities holding hands and walking up a hill

Pushing the menopause conversation up the national agenda

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Everything you need to know about the 'male menopause'

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15 top tips to cope with hot flushes

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The menopause is everyone's business

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Image of women of different ethnicities holding their raised hands together

Mental health in the menopause: what every woman needs to know

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Genius styling tips to ease hot flushes and night sweats

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