Partners

For business leaders who feel that menopause symptoms are exacerbating the ‘normal’ stress of business such as feeling a loss of confidence or even occasionally being overwhelmed, 121 executive coaching can help. That's why we have partnered with CHX Performance. Their specialist executive leadership coaching programme is focused on understanding and managing the biology that underpins leadership. This gives clients insights, strategies and practical tools to manage their mood, emotion, energy, performance and stress.

Claire spent her earlier career working in the private and charitable sectors before retraining as a psychotherapist at the University of Leeds, where she obtained a distinction in Counselling and Psychotherapy (PG Dip.). Claire is a registered member of the British Association for Counselling and Psychotherapy (MBACP) and works within their Ethical Framework for Counselling Professions. She also has training in Working with Crisis, ASSIST Suicide Prevention Training, Disordered Eating, Trauma and Dissociation. Claire has a specific interest in menopause having supported many clients with generalised anxiety who have not initially associated their symptoms with menopause.

Cognomie delivers online mental fitness coaching to improve health, wellbeing, and performance. Cognomie’s range of mental fitness services and global community of qualified mental fitness coaches can help whoever you are, wherever you are. Their technology matches you to the right coach and provides unique data to show how you and your mental fitness and performance increase over time.

Her Spirit provides personalised fitness coaching for your mind, body, and fuel, in a community of supportive women who come together to get fitter, stronger and healthier, helping you take care of your body during the menopause transition.

Joanne is a Registered Nutritional Therapist who trained at the College of Naturopathic Medicine in London. Her interest in nutrition and natural health was triggered by her own hormonal health issues of endometriosis, fibroids, and subsequent early menopause, and the struggle to find the right advice. She is passionate about educating and supporting women at all stages of their menopause journey and believes that nutrition has a huge part to play in achieving optimal health in midlife.

A small British company founded to bring together quality products and information. Owned and run by Eleanor Gardner, who has a Masters Degree in Physiotherapy and a background in medical devices, products have been carefully curated to allow individuals to successfully self-manage a range of conditions such as painful sex and pelvic pain. With a focus on health and wellbeing, products are thoughtful in design and expertly made, free from nasty chemicals and low-grade plastics. Manufacturers all meet strong quality control processes. Products are regularly recommended by Healthcare Professionals. All products are carefully packed and shipped discreetly from Herefordshire.

PhysioFastOnline offers online appointments with a qualified physiotherapist who specialises in women’s health and can advise on how best to alleviate the symptoms of perimenopause and menopause.

Sue is an experienced counsellor, sex therapist, CBT (cognitive behavioural therapist) practitioner, mindfulness practitioner, coach and supervisor. She runs a successful private practice in Ilkley and Leeds, also working for Macmillan as a psychosexual therapist, and a supervisor of therapists in Jersey and Alderney. Sue has developed her psychosexual service over the last 20 years, gaining her BSc. in Therapeutic Counselling 27 years ago then qualifying as a sex therapist and couples counsellor. She is an Accredited COSRT psychosexual therapist and Accredited COSRT Supervisor. Sue trained with Tavistock in IAPT Couples Therapy for Depression and is an Accredited Counsellor and Supervisor with BSCPC.