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Videos

Knowledge is power – we hope these videos containing evidence-based information and advice from our experts help you decide what’s best for you to control your menopause symptoms.

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Help for menopausal hair

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What are the alternatives to HRT?

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Menopause and Nutrition - in conversation with nutritionist Karen Newby

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Menopause and Nutrition - in conversation with nutritionist Emma Bardwell

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Feeling Lonely? You're not alone.

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Menopause in the Workplace

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Why your best sex is yet to come - making love during the menopause

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Twenty Twenty YOU! Kickstarting good lifestyle habits to power up your menopause

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Menopause decoded

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What is the perimenopause?

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The menopause and mental health

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Bone health and osteoporosis

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The facts about HRT

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HRT myths debunked

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Answering your HRT questions

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Applying the different types of HRT

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Sex and the menopause: your best sex is yet to come

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Common Gynaecological Symptoms: Vaginal Dryness, Vaginal Itching, Painful Sex

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Treating menopause-related gynaecological symptoms

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Loss of sex drive in the menopause

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Getting your sex drive back in the menopause

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The best sex toys and lubricants for the menopause

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Menopause sleep tips

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In conversation with Suki Thompson, Founder and CEO of Let's Reset

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Hello, we're open.

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Contact My Menopause Centre

  • General enquiries: hello@mymenopausecentre.com
  • Book appointments online: Log into your account and go to 'My appointments'
  • Book appointments by phone: 0333 444 1067
  • Website: https://www.mymenopausecentre.com