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Call 0333 444 1067 – Office Hours Mon-Fri: 9am-5pm

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Twenty Twenty Me How to kickstart good habits to power up your menopause

Missed our webinar ‘Twenty Twenty Me - How to kickstart good habits to power-up your menopause!’? You can access it here.

In this lively, informative and wide-ranging conversation, My Menopause Centre’s founders Dr Clare Spencer and Helen Normoyle, Her Spirit co-founder, Mel Berry and Karen Newby, specialist menopause nutritionist and author of ‘The Natural Menopause Method: a nutritional guide to perimenopause and beyond’ discuss:

  • How menopause impacts our wellbeing
  • The critical role lifestyle plays, especially exercise and nutrition
  • How regular strength training, including weightlifting, can help overall fitness, burn fat, increase bone density and help with mental health – all vital in the menopause
  • What healthy eating looks like and why faddy diets are a waste of time
  • The role that HRT plays in preventing osteoporosis and fractures
  • How to deal with the things that stop us from exercising and eating well
  • And the answer to that million-dollar question: how to stay motivated

Keep watching to the end for our Q+A session where we answered some great questions and comments from viewers.

Knowledge really is empowering, and it was great to be able to tap into Dr Clare’s, Mel’s and Karen’s breadth and depth of expertise.


Interested in learning more? Check out our blogs on:


10 easy diet and lifestyle changes to combat menopausal and perimenopausal weight gain

10 nutrition tips every menopausal woman needs


Why exercising in the menopause matters

Menopause Treatment Options

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