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Menopause and Nutrition – in conversation with nutritionist Emma Bardwell

Listen to My Menopause Centre's co-founder Helen Normoyle in conversation with the fabulous @emma.bardwell, aka The Menopause Nutritionist. Emma is a registered nutritionist, a member of the British Menopause Society and co-author of the brilliant, recently-published The Perimenopause Solution.

We love Emma because of her evidence-based approach, her expertise and experience in women’s health in general and, of course, the menopause in particular. There’s a reason she’s known as The Menopause Nutritionist!

In this wide-ranging chat we discuss:
👉Emma’s own experience of the menopause and top tips for living your best life as your go through the menopause transition
👉 how to deal with weight gain caused by pandemic pounds and menopausal extra inches
👉 dealing with fatigue and how to feel more energised when the slump hits
👉and at the other end, tips for getting a good night’s sleep
👉 plus what to do about the dreaded brain fog

Thank you Emma for your being so generous with your time and advice!

You can find more tips about nutrition in menopause here.

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