Back to top

Call 0333 444 1067 – Office Hours Mon-Fri: 9am-5pm

Call 0333 444 1067 – Office Hours Mon-Fri: 9am-5pm

Rated 'Outstanding' by the CQC

Downloaded from

Direct URL:

View all partners


Cognomie delivers online mental fitness coaching to improve health, wellbeing, and performance. Cognomie’s range of mental fitness services and global community of qualified mental fitness coaches can help whoever you are, wherever you are. Their technology matches you to the right coach and provides unique data to show how you and your mental fitness and performance increase over time.

Cognomie founders

Cognomie was founded by Kate Hesk, Tim Kneen, and John Young who all started their careers in the healthcare industry and have gone on to run successful careers in coaching, training, and senior leadership. Their vision is to help improve the mental fitness of individuals around the world, helping them to build happier, more productive lives.

How Cognomie can help

Now more than ever, we all need to be self-compassionate and look after our mental fitness in the same way we do our physical fitness.

Mental fitness coaching helps you to identify and manage your internal capacities such as focus, attention, presence, perspective, confidence, the ability to appreciate strengths, positivity, determination, and to achieve balance. It is also a very powerful tool for learning how to deal with stress and anxiety and to build resilience – so important in these challenging times.

Being mentally fit enables you to engage productively with your environment (whether work or home) to manage relationships positively, communicate well, to feel fulfilled, motivated and optimistic.

A combination of all these factors results in resourcefulness that empowers women to navigate the broad impact of perimenopause and menopause on health, wellbeing and performance.

The Cognomie Process

We use our proprietary ‘Cognosis’ tool to develop awareness of the current level of mental fitness and wellbeing. Individuals complete a short diagnostic survey (8-10 minutes) and the results are presented back to help you understand your level of mental fitness and wellbeing and the contributors to your current mental fitness status.
Our highly trained and accredited mental fitness coaches use the data to support coaching conversations to help you achieve goals and overcome challenges.

The Cognomie Approach

Our individualised service, such as matching you to the most appropriate coach according to your needs, means we never use a ‘one-size-fits-all’ approach. We work hard to make sure we understand what support you need as an individual.

Cognomie Coaches

Our global Cognomie Coaching Community comprises highly qualified mental fitness coaches, therapists, counsellors, and psychologists, all of whom are fully accredited through internationally recognised professional bodies. Cognomie coaches provide specialisation and expertise in the areas where our clients need support.

The Cognosis Survey

Completed at the start of any individual programme with Cognomie, the Cognosis survey focuses on three key areas of mental fitness and wellbeing. Drawing on theories of high performance and positive psychology, the survey results and subsequent coaching conversations can enable an individual to manage areas of her life that are of concern, or indeed develop areas of strength further.


  • One-off coaching session, including a personalised Mental Fitness report and action plan – £250 (inc VAT) for 60 minutes, virtual coaching
  • Follow up coaching sessions (1-hour virtual sessions) £200 per session (inc VAT)
  • Full year coaching – 1-hour virtual sessions over 1 year £2,000 (inc VAT). Includes a personalised Mental Fitness report and action plan (capped at 15 sessions in any one year)

You can find out more by visiting here.


Join the pause. community

We’ve created pause. as a space for women to come together and share stories about their menopause experience, ask questions, and to find support and inspiration. We'll also share the latest news and updates on the menopause from our experts.

Want to be the first to hear our latest news? Join our pause. community today.

Share your email to receive the latest news, updates and information on new products and treatments from My Menopause Centre and our pause. community. You can unsubscribe at any time.

We're committed to protecting and respecting your privacy - see our Privacy Policy and Terms and Conditions

Contact My Menopause Centre

  • General enquiries:
  • Book appointments online: Log into your account and go to 'My appointments'
  • Book appointments by phone: 0333 444 1067
  • Website: