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Direct URL: https://www.mymenopausecentre.com/events/register-now-for-our-free-event-demystifying-the-menopause-mood-and-cognition-2/

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Register now for our FREE event: Demystifying the Menopause, Mood and Cognition

28/05/2025 7:30 pm - 28/05/2025 8:30 pm

Venue: Zoom

Price: Free

Book now

The menopause is a natural part of every woman’s life but many aspects of it remain a taboo – particularly mental health, mood and cognition.

But the impact of these symptoms can’t also be underestimated… did you know that as they go through the menopause transition:

73% of women experience brain fog
50% of women experience mood symptoms
40-50% of women experience memory and concentration issues

Menopausal women are still frequently misdiagnosed as suffering from depression and anxiety, when in fact the mood changes and other psychological symptoms they are experiencing may result from fluctuations in, and an overall drop of, their oestrogen levels. HRT or other approaches might offer a more appropriate solution than antidepressants for many women.

In this interactive and informative workshop, My Menopause Centre’s co-founders Dr Clare Spencer and Helen Normoyle, will …

Call out why we still need to have this conversation and reframe attitudes
Demystify the menopause and its impact on mental health, mood and cognition
Share the latest thinking on how to prepare for and manage these symptoms, showing it’s a time to thrive not just survive – from lifestyle changes to HRT, and CBT to mindfulness and they will leave no stone unturned!

Plus, there’ll be time for YOUR questions! 🙋‍♀️

Simply follow these instructions to sign up:

If you already have an account with Rest Less Events:

If you already have a Rest Less Events account, just sign up for the free event as normal via the event page here.

For anyone new to Rest Less Events:

Step 1: Sign Up for Your Free Account – Sign Up Here
Rest assured, no payment details are required for this free account!
Note: The final stage in the process does mention the cost of Premium membership after your coupon expires, but as no payment details are required and the event is free you will not be charged.
Step 2: Register for the Event
Once you’ve successfully signed up and logged in, visit the event page and Register Here. On the event page, you’ll find all the details about this exciting event. To secure your spot, click on the ‘Book’ button.

That’s it! You’re now all set to attend ‘Demystifying the Menopause, Mood and Cognition’ and enjoy one month of access to Rest Less Events as our gift to you.

Event speakers

Dr Clare Spencer

Registered menopause specialist, GP and co-founder My Menopause Centre

Dr Clare qualified from Cambridge University and holds Membership of the Royal College of Obstetricians and Gynaecologists and Membership of the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine. She is also a member of the British Menopause Society (BMS) Medical Advisory Committee and a BMS menopause trainer.

Helen Normoyle

Co-founder, My Menopause Centre

Helen co-founded My Menopause Centre with her good friend, Dr Clare Spencer. She is on a mission to raise awareness of menopause and help empower women with the knowledge they need to embrace this new chapter and thrive. Helen is particularly passionate about supporting women in the workplace and helping employers understand the benefits of having a positive menopause policy. Helen has held Chief Marketing Officer roles in a range of sectors with Boots, the BBC, DFS and Countrywide. She has also worked in broadcast and telecoms regulation at Ofcom and in the mobile technology sector with Motorola.