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Empowering you to take control of your menopause and thrive

Helping you navigate your menopause journey with evidence-based information and advice on the menopause, symptoms and treatment options. Providing you with personalised care through our specialist online menopause clinic.

Proud to work with

Our approach to patient care

Our online menopause clinic is run by doctors who are menopause experts. You can trust that they'll provide you with evidence-based advice and treatment.

How it works

What are the symptoms of the menopause?

Find out about the common and lesser known symptoms of the menopause transition and what you can do about them.

Check the symptoms

Am I menopausal?

Our Menopause Questionnaire gives you a free, personalised assessment with advice on how to take control of your symptoms.

Get your assessment

Managing menopause symptoms

We believe in a holistic, evidence-based approach to menopause treatment. Learn more about a range of ways to treat menopause symptoms, including HRT.

Menopause treatment options

Join the pause. community

We’ve created pause. as a space for women to come together and share stories about their menopause experience, ask questions, and to find support and inspiration. We'll also share the latest news and updates on the menopause from our experts.

Want to be the first to hear our latest news? Join our pause. community today.

Share your email to receive the latest news, updates and information on new products and treatments from My Menopause Centre and our pause. community. You can unsubscribe at any time.

We're committed to protecting and respecting your privacy - see our Privacy Policy and Terms and Conditions

I found the consultation to be very thorough and Dr. Spencer to be empathic and very knowledgeable.

Eileen (May-21)

I felt the consultation was very thorough. There was plenty of time allocated, didn’t feel rushed, felt listened to. Was made to feel at ease. It was evident the doctor had a wealth of knowledge and experience.

Anonymous (Jun-21)

I felt valued and listened to for the first time about my debilitating menopause symptoms.

Heather (Jun-21)

A new kind of menopause clinic

Empowering you to take control of your menopause with a flexible, convenient, online menopause clinic. Our highly experienced doctors will work with you to create an evidence-based, holistic treatment plan that's right for you.

Contact My Menopause Centre

  • General enquiries:
  • Book appointments online: Log into your account and go to 'My appointments'
  • Book appointments by phone: 0333 444 1067
  • Website: