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Menopause is a significant phase in a woman's life accompanied by various physical changes, one of which may be weight gain. Understanding the link between menopause and weight gain is crucial for managing health during this transition.
The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.
Book An AppointmentKey Impact: The decline in oestrogen levels is a primary hormonal change during menopause. Lower oestrogen levels are associated with a higher body mass index (BMI) and increased fat accumulation around the abdomen.
Adapting your diet during menopause can help manage weight gain. Focus on nutrient-rich foods and balanced meals to support overall health.
For personal dietary advice, it is advisable to consult a dietician.
Regular physical activity is vital for weight management during menopause. It helps to offset the metabolic slowdown and loss of muscle mass associated with hormonal changes.
Consulting a fitness professional can provide tailored exercise recommendations.
Menopause is not just a physical transition; it also encompasses significant emotional and psychological changes that may contribute to weight gain. During this period, many women experience a range of emotions that can lead to an increase in stress levels, ultimately affecting their body weight. It is vital to manage stress and maintain emotional well-being to help mitigate these effects and sustain a healthy weight.
While lifestyle adjustments are the first line of defence against weight gain during menopause, medical interventions may also be necessary.
Talk to one of our menopause specialists or your GP to discuss the benefits and risks of medical treatments for menopause-related weight gain.
Grasping the connection between menopause and weight gain is key for enhancing management strategies through dietary, physical, and psychological adjustments. Consulting with healthcare professionals can offer personalised guidance and support tailored to individual needs. This understanding not only aids in mitigating unwelcome weight changes but also improves overall well-being during the menopausal transition.
This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.
The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.
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