Downloaded from www.mymenopausecentre.com
Direct URL: https://www.mymenopausecentre.com/menopause-symptoms/menopause-weight-gain/how-to-get-rid-of-menopause-belly-naturally/
Managing menopause belly naturally involves a combination of diet, exercise, and lifestyle adjustments tailored for midlife women.
The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.
Book An AppointmentKey Point: Making adjustments to your diet is crucial in managing menopause-related abdominal weight gain.
Implementing these dietary changes can play a key role in controlling weight gain during menopause, particularly around the abdomen, enhancing both physical health and confidence.
Engaging in regular physical activity plays an important role when managing weight and maintaining overall health, particularly during the menopause transition. This period often leads to an increase in abdominal fat, commonly referred to as ‘menopause belly’. To mitigate this, incorporating a variety of exercises into your routine can be incredibly beneficial. Here are some activities specifically recommended:
Incorporating these exercises into your weekly routine can significantly impact your physical well-being and assist in managing menopause-related changes more effectively.
Securing good quality sleep is essential for managing weight effectively during menopause. Insufficient sleep can significantly impact your metabolism and escalate your appetite, which may contribute to weight gain. To combat this, adopting a consistent sleep routine is advisable.
By prioritising these practices, you can improve your sleep, thereby aiding in better weight management during this challenging phase of life.
You can read more about sleep issues during the menopause and ways to manage them here.
Stress can lead to hormonal imbalances that contribute significantly to the accumulation of abdominal fat. To effectively manage stress, various techniques can be adopted. These methods aid in maintaining both mental and physical health and can significantly improve your overall well-being:
These strategies not only help in managing stress but also contribute to a healthier lifestyle, promoting better health and a more balanced life.
This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.
The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.
Book An AppointmentWe’ve created pause. as a space for women to come together and share stories about their menopause experience, ask questions, and to find support and inspiration. We'll also share the latest news and updates on the menopause from our experts.
Share your email to receive the latest news, updates and information on new products and treatments from My Menopause Centre and our pause. community. You can unsubscribe at any time.
We're committed to protecting and respecting your privacy - see our Privacy Policy and Terms and Conditions
Whether you want to discuss your symptoms, create a treatment plan that's right for you, understand some test results or have a check-up, the highly experienced doctors and nurses in our menopause clinic are here to help you.
Book now