Back to top

Call 0333 444 1067 – Office Hours Mon-Fri: 9am-5pm

Call 0333 444 1067 – Office Hours Mon-Fri: 9am-5pm

Rated 'Outstanding' by the CQC

Downloaded from www.mymenopausecentre.com

Direct URL: https://www.mymenopausecentre.com/menopause-symptoms/common-menopause-symptoms/what-does-menopause-discharge-look-like/

What Does Menopause Discharge Look Like

An in-depth look at the changes in vaginal discharge during menopause, including common characteristics and health implications.

Explore

Book an appointment

The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.

Book An Appointment

Typical Characteristics of Menopause Discharge

Overview: Throughout menopause, it’s common for the characteristics of vaginal discharge to change. These variations can manifest as either a thin and watery discharge or a thicker, creamy texture. The appearance may range from white to a yellowish hue. Such changes in consistency and colour are primarily influenced by hormonal fluctuations that occur during this phase, as well as the overall health conditions of the individual.

  • Thin and Watery Discharge: This type of discharge is frequently observed when estrogen levels are lower. It is typically light and may seem more fluid than usual.
  • Thick and Creamy Discharge: A thick and creamy discharge often suggests that hormonal levels are fluctuating more significantly. This type of discharge is usually more substantial and can vary in colour from white to yellowish, depending on individual circumstances.

Understanding these changes can help individuals better manage their symptoms and seek appropriate advice from healthcare professionals if necessary. It’s important to note that while these changes in discharge are typically normal during menopause, any significant alterations or concerns should be discussed with a GP or a gynaecologist to rule out other potential health issues.

Causes of Changes in Discharge

The principal reason for variations in vaginal discharge during menopause is the diminished production of oestrogen. This hormonal alteration significantly influences the vaginal milieu, modifying the characteristics of the discharge.

  • Reduced oestrogen levels: Result in thinner vaginal walls and decreased natural lubrication.
  • Physiological stress: The onset of menopause can induce stress, which may further affect the nature of vaginal discharge. This stress can be both physiological and psychological, as the body adjusts to the changes in hormone levels.
  • Bacterial vaginosis: This is a condition where the balance of bacteria changes in the menopause transition, resulting in thin, white discharge with a fishy odour
  • Sexually transmitted infections (STI): In the menopause transition (as at any other time in your life), unprotected sex can increase the risk of STI with new or casual partners

This period of transition often requires adjustments in personal care and may necessitate consulting healthcare professionals to manage symptoms effectively. Understanding these changes can help in maintaining personal hygiene and comfort.

When to Consult a Doctor

Key Point: It’s essential to consult a healthcare provider if you notice unusual changes in your discharge, such as a foul smell, green or grey colour, or accompanied by itching or burning. These symptoms could indicate infections or other health issues that require treatment.

  • Unusual odour: A sign of bacterial infection or other health issues.
  • Change in colour: Green, grey, or excessive yellow discharge should be evaluated.
  • Accompanying symptoms: Itching, burning, or discomfort are red flags.
  • When there is blood with the discharge.

For professional advice, always consult a doctor. Find NHS services here.

Managing Discharge During Menopause

Maintaining vaginal health during menopause is vital, and with proper care and attention, it is entirely achievable. As the body undergoes significant hormonal changes, women may notice variations in vaginal discharge. Here are several effective strategies to help manage these changes:

  • Hygiene practices: Regular washing with a mild soap or soap free wash and water is recommended. Avoid harsh soaps or body washes as they can disrupt the natural balance of the vagina.
  • Stay hydrated: Drinking plenty of water is essential during menopause. Staying hydrated helps maintain natural vaginal lubrication, which can be reduced during this period. Aim for at least eight glasses of water a day.
  • Consider vaginal moisturisers: To alleviate dryness, consider using non-hormonal vaginal moisturisers. These can provide relief and improve comfort without the use of hormones. There are various products available that are specifically designed for menopausal women.
  • Consider a vaginal oestrogen after discussion with a healthcare professional.

By implementing these practices, women can effectively manage changes in vaginal discharge and maintain comfort and health during menopause.

Lifestyle Adjustments to Support Vaginal Health

Maintaining a healthy lifestyle plays a important role in supporting vaginal health, particularly during menopause. It is essential to concentrate on various aspects such as nutrition, exercise, and stress management to enhance overall well-being.

  • Nutrition: Consuming a balanced diet is pivotal. Include foods rich in phytoestrogens, which can help mimic the effects of oestrogen and may alleviate some symptoms of menopause. Foods like soy products, linseeds, and certain fruits and vegetables can be beneficial.
  • Exercise: Regular physical activity is recommended to improve blood circulation and help maintain hormonal balance. Activities like brisk walking, swimming, or cycling can be particularly effective.
  • Stress Management: Managing stress is key to maintaining overall health. Practices such as yoga and meditation not only reduce stress but also enhance mental health. These activities promote relaxation and can have a positive impact on hormonal health.

By incorporating these lifestyle changes, individuals can experience significant improvements in their vaginal health during menopause, leading to a better quality of life and increased comfort.

Conclusion and Further Reading

Comprehending the characteristics of menopausal discharge is key for maintaining vaginal health and identifying symptoms that necessitate a medical professional’s attention. It is essential to continue educating oneself on the various aspects of menopause through trustworthy resources and consultations with healthcare experts.

For those seeking to expand their understanding of menopause, a wealth of information can be found by visiting established healthcare websites and reading comprehensive guides. One such valuable resource is the Women’s Health Menopause Guide, which offers extensive insights and advice tailored specifically for menopausal women. This guide is an excellent starting point for anyone looking to deepen their knowledge about menopause and its effects.

To access this resource, please visit the Women’s Health Menopause Guide.

This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.

Book an appointment

The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.

Book An Appointment

Join the pause. community

We’ve created pause. as a space for women to come together and share stories about their menopause experience, ask questions, and to find support and inspiration. We'll also share the latest news and updates on the menopause from our experts.

Want to be the first to hear our latest news? Join our pause. community today.

Share your email to receive the latest news, updates and information on new products and treatments from My Menopause Centre and our pause. community. You can unsubscribe at any time.

We're committed to protecting and respecting your privacy - see our Privacy Policy and Terms and Conditions

Book a consultation

Whether you want to discuss your symptoms, create a treatment plan that's right for you, understand some test results or have a check-up, the highly experienced doctors and nurses in our menopause clinic are here to help you.

Book now

Contact My Menopause Centre

  • General enquiries: hello@mymenopausecentre.com
  • Book appointments online: Log into your account and go to 'My appointments'
  • Book appointments by phone: 0333 444 1067
  • Website: https://www.mymenopausecentre.com