Downloaded from www.mymenopausecentre.com
Direct URL: https://www.mymenopausecentre.com/menopause-fitness/pilates-for-menopause/optimise-perimenopause-fitness-with-pilates-exercises-lose-weight-and-belly-fat/
Explore the benefits of Pilates in managing weight and improving health during perimenopause, a crucial transition for women.
The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.
Book An AppointmentKey Insight:
Furthermore, weight gain during this stage of life is complicated. Every woman’s reasons for weight gain are different, and we probably don’t understand all of them. Many of the reasons for weight gain you’ll see below are often interlinked. We hope this summary will help you understand the changes your body experiences as you age and help you take back control:
You may be feeling tired, stressed, anxious, and have low mood in the menopause. It’s the easiest thing in the world to comfort eat when you feel like this, and it’s just as easy for calories to increase without us noticing. Release of the stress hormone cortisol can also result in fat settling around your middle.
Tiredness, stress, and low mood can also decrease your motivation to exercise, which leads to weight gain. Many of us are juggling relationships, work, and our symptoms and we forget to take time to look after ourselves.
Pilates offers a variety of exercises that cater specifically to the needs of perimenopausal women, focusing on core strength, balance, and flexibility. Below are some tailored exercises:
Each exercise targets areas commonly affected by hormonal changes, offering relief and increased body awareness.
Engaging in Pilates during perimenopause is highly beneficial, not only for managing weight but also for enhancing the overall quality of life. The practice offers several key advantages:
These enhancements are significant as they can profoundly affect daily activities and overall wellbeing, making Pilates an exemplary form of exercise for women navigating through the challenges of perimenopause.
Starting Pilates can be as simple as incorporating a few exercises into your daily routine. Here are practical steps to get started:
Committing to regular sessions can lead to significant improvements in health and well-being.
While Pilates is effective in managing perimenopausal symptoms, combining it with a healthy diet and lifestyle changes can enhance its benefits:
These practices, along with regular Pilates, create a holistic approach to managing perimenopause.
Embracing Pilates throughout the perimenopausal period can markedly alleviate the associated symptoms and support a more vibrant health regime. This form of exercise not only enhances physical flexibility and strength but also contributes to mental well-being by reducing stress and anxiety that often accompanies this phase of life. For those seeking additional guidance, it is advisable to consult with fitness professionals who specialise in Pilates and have a keen understanding of women’s health issues. Collaborating with a community or pairing up with a Pilates companion can further motivate individuals and enrich their overall exercise experience. Such interactions provide valuable support and can lead to more consistent and enjoyable practice.
Reference: NHS, Menopause, NHS Choices, 2021
This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.
The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.
Book An AppointmentWe’ve created pause. as a space for women to come together and share stories about their menopause experience, ask questions, and to find support and inspiration. We'll also share the latest news and updates on the menopause from our experts.
Share your email to receive the latest news, updates and information on new products and treatments from My Menopause Centre and our pause. community. You can unsubscribe at any time.
We're committed to protecting and respecting your privacy - see our Privacy Policy and Terms and Conditions
Whether you want to discuss your symptoms, create a treatment plan that's right for you, understand some test results or have a check-up, the highly experienced doctors and nurses in our menopause clinic are here to help you.
Book now