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Menopause is a significant phase in a woman's life, marked by the end of menstrual cycles. This guide provides practical advice on crafting a daily routine to enhance well-being during menopause.
The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.
Book An AppointmentDeveloping a menopause routine that is right for you can enhance your quality of life during this transitional phase and help you manage menopause symptoms more effectively.
These self-help lifestyle changes can make a big difference in managing menopause symptoms.
Key Point: There isn’t one best menopause diet. But what we eat is central to how we feel and our general health.
Weight gain is something that troubles lots of women, and losing weight can be a real challenge during the menopause. That’s because of changes to how your body handles carbohydrates and processes calories. Small changes to your diet can turn into dramatic and positive changes.
You can read more about nutrition in the menopause here.
Regular exercise is beneficial in managing menopause symptoms and improving mental health. Activities like yoga, walking, and strength training not only aid in maintaining a healthy weight but also reduce the risk of developing osteoporosis and heart disease.
The NHS recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Additionally, incorporating muscle-strengthening exercises on two days of the week can provide further benefits.
Menopause is often accompanied by significant emotional fluctuations that can escalate stress levels. Incorporating various stress management techniques can prove beneficial in enhancing emotional well-being and reducing stress. Techniques such as mindfulness, meditation, and cognitive-behavioural therapy (CBT) have been recognised for their effectiveness in these areas.
Implementing these strategies can help individuals navigate the challenges of menopause with greater ease and resilience, leading to improved overall health and a better quality of life.
Many women experience sleep disturbances during menopause, which can significantly impact overall quality of life.
By integrating these practical steps into your nightly routine, managing sleep disturbances during menopause can become more manageable, leading to improved sleep quality and overall wellbeing.
You can read more about sleep issues in the menopause and what to do about them here.
If your menopause symptoms are impacting your quality of life and health, then please see your GP or healthcare professional – you don’t need to suffer in silence!
By taking these steps, you ensure a more informed and safer approach to managing menopause, with support that is tailored to your personal health requirements.
You can read more about menopause treatment options here.
Our symptom checker here looks at over 40 different menopause symptoms, their causes and a range of ways to manage them.
If you would like to book an appointment with one of the highly experienced doctors in our clinic, head here.
This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.
The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.
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