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Menopause is a natural phase of life, and understanding how to adjust your lifestyle can significantly ease the transition. This article explores practical steps for managing symptoms and enhancing well-being during menopause.
The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.
Book An AppointmentThere isn’t one best menopause diet. But what we eat is central to how we feel and our general health.
Weight gain is something that troubles lots of women, and losing weight can be a real challenge during the menopause. That’s because of changes to how your body handles carbohydrates and processes calories. Small changes to your diet can turn into dramatic and positive changes.
You can read more about nutrition in the menopause here.
Engaging in regular physical exercise is highly beneficial in managing many of the symptoms associated with menopause. It significantly enhances your mood, helps in maintaining a healthy weight, and improves the quality of your sleep. The NHS recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Additionally, incorporating muscle-strengthening exercises on two days of the week can provide further benefits.
These activities are adaptable to different fitness levels and can be modified to meet your personal health needs and abilities. Starting slowly and gradually increasing the intensity of the workouts can help in building stamina and avoiding injuries. Remember, consistency is key in reaping the full health benefits of physical activity.
Mental health is often significantly affected during the menopause transition. Employing techniques such as mindfulness, meditation, and cognitive behavioural therapy (CBT) can be highly beneficial.
Menopause can bring about a range of emotional and psychological challenges. Practising mindfulness exercises daily is a valuable tool in managing stress and anxiety that may arise. These exercises aid in fostering a state of awareness and presence, which can significantly alleviate feelings of tension and worry.
Furthermore, joining support groups can be incredibly helpful. In these groups, you can share experiences and coping strategies with others who are undergoing similar challenges. The mutual support found in these groups often provides comfort and practical advice, making the journey through menopause a bit more manageable.
Overall, taking proactive steps to manage mental health during menopause is good way forward. Engaging in regular mindfulness, seeking professional advice, and participating in support networks can all contribute to enhancing mental well-being during this phase of life.
If your menopause symptoms are impacting your quality of life and health, then please see your GP or healthcare professional – you don’t need to suffer in silence! Hormone Replacement Therapy (HRT) and various other medicinal treatments can help mitigate symptoms, but it is important to discuss the option(s) that is best for you with your doctor.
You can read more about menopause treatment options here.
Our symptom checker here looks at over 40 different menopause symptoms, their causes and a range of ways to manage them.
Many women experience poor sleep during menopause, which can significantly affect their overall quality of life. Developing a regular sleep routine and fostering a tranquil bedroom environment may help enhance sleep quality.
By implementing these strategies, you can help alleviate sleep disturbances associated with menopause and enjoy a more restful night’s sleep.
You can read more about sleep issues in the menopause and what to do about them here.
Many women find it helpful to engage with menopause community groups, online forums, or friends who are navigating through similar experiences. Sharing your journey and discussing coping strategies can significantly contribute to a nurturing atmosphere, making the process feel less lonely and overwhelming.
By integrating these practices into your daily life, you can foster a sense of community and shared understanding that is invaluable during the menopause transition.
If you’d like to join our wonderful Facebook Group, just head here. We’re a warm and inclusive group to empower women through menopause… it’s your space to share stories about your menopause experience, ask questions, and find peer support and inspiration. We’ll share the latest news and evidence-based information on menopause from our experts and you’ll be the first to hear about new research and our regular expert-led live events. Knowledge is power and we look forward to welcoming you
This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.
The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.
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