livelife

About livelife

livelife is a UK social enterprise whose mission is to help you start the journey to a happier you by providing you with high-quality online therapy. We aim to reach and support those who do not qualify for mental health help or who don’t want to wait for an NHS appointment. Our therapists are BACP, BPS and BABCP qualified and are directly employed by us. We do not use third parties, affiliates or networks.

How livelife can help you

Menopause symptoms such as anxiety, low mood and sleep difficulties can trouble women in their mid-life, often exacerbated by hot flushes and night sweats. That’s why livelife have developed – in collaboration with Professor Myra Hunter, Clinical Health Psychologist – an exclusive Cognitive Behavioural Therapy (CBT) solution for people experiencing symptoms of the menopause. This evidence-based CBT helps to develop effective strategies to reduce stress and overly negative thoughts which can make symptoms worse.

This blog from Evgenia Stefanopoulou, clinical psychologist at livelife, explains what CBT is and how it can help manage menopause symptoms.

To find out more about how Livelife could help you, or to book an appointment, head here.