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Call 0333 444 1067 – Office Hours Mon-Fri: 9am-5pm

Call 0333 444 1067 – Office Hours Mon-Fri: 9am-5pm

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Her Spirit

Her Spirit provides personalised fitness coaching for your mind, body, and fuel, in a community of supportive women who come together to get fitter, stronger and healthier, helping you take care of your body during the menopause transition.

Becoming fitter, stronger and healthier is a positive goal for any stage of life, but a particularly important one for us when we go through the menopause transition. That’s exactly why we’ve teamed up with Her Spirit, who is creating the first scalable, affordable solution for women’s physical, nutritional and mental well-being.

Her Spirit believes your mind, body, and fuel are intrinsically linked, and taking small, achievable steps will lead to big changes in your life.

Supporting women of all shapes and sizes to achieve their personal goals, Her Spirit works in partnership with Public Health England and is the friendly coach in your pocket, helping you to be more active, understand what to eat and how to master your mind.

Over 12,000 women around the UK have already joined Her Spirit and are loving their experience.

With four kids to look after I ran on and off but struggled to maintain motivation. I have previously done couch to 5k but not had access to support like Her Spirit offers. I'm now active daily with open water swims and Her Spirit strength and yoga sessions on playback. I love taking part in the challenges and events and recently did my first Go Tri. I also use Her Spirit to manage my weight and mental health.

Alison L, Her Spirit member

Her Spirit founders

Her Spirit was founded in 2018 by two social entrepreneurs Melanie Berry and Holly Woodford (supported by an amazing bunch of women in Nottingham) to challenge the diet and fitness industry and offer a truly holistic solution for every woman.

Mel and Holly are passionate about the benefits of being active, eating well, and looking after your mental health and wanted to create a supportive and inclusive community that helps women of all shapes and sizes to find their mojo and achieve goals they never thought possible.

How Her Spirit can help

Just like us, Her Spirit knows that every woman is unique with different needs which is why they offer a variety of services.  Her Spirit promises no more soulless gym visits, no diets and you will never be alone. Being a premium member gives you access to so much:

Join daily live classes and playback

Stay motivated and accountable with live classes including HIIT, strength, yoga, core, and indoor cycling. All classes can be streamed to your mobile, tablet, laptop or TV.

Train with expert coaches

A team of experienced coaches deliver structured strength, running, cycling, swimming, and triathlon programmes to help you achieve your goals.

Learn to fuel your body

Her Spirit doesn’t count calories. Instead, they give you the tools to take control of your diet with simple, achievable rules that will transform your relationship with food.

Take part in virtual and live challenges and events

You can sign up for bespoke Her Spirit virtual challenges or take part in real-world events with other Her Spiriters.

Take advantage of amazing partner discounts

Her Spirit works with a range of brand partners who offer members exclusive discounts including Zoggs, Outdoor Swimmer, Swim Secure, HUUB, Raw Velo, Medichecks, and many more.

Listen to weekly Her Spirit podcasts

Hosted by BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson, guests have included Naga Munchetty, Mel C, Helen Skelton, and Dame Kelly Holmes.

Currently, 78% of women in the UK are not active enough for a health benefit, but in a recent Her Spirit survey, 93% of Her Spirit members have either increased or maintained their activity levels since joining the community.


  • Monthly – £4.99
  • Annual – £49.99

The cost of a year's premium membership is awesome. Less than one month of a gym membership.

Cath Pendleton, Her Spirit podcast guest and community member

If you still have questions, you can find out more by visiting the Her Spirit website.

Join the pause. community

We’ve created pause. as a space for women to come together and share stories about their menopause experience, ask questions, and to find support and inspiration. We'll also share the latest news and updates on the menopause from our experts.

Want to be the first to hear our latest news? Join our pause. community today.

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Contact My Menopause Centre

  • General enquiries:
  • Book appointments online: Log into your account and go to 'My appointments'
  • Book appointments by phone: 0333 444 1067
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