Catch up with our FREE event: managing weight gain and gut health in the menopause transition

Menopause increases the likelihood of weight gain for many reasons. To find out why and get practical advice and tips, catch up with our brilliant free webinar where our expert panel discussed this and more.

In this lively and interactive session we spoke about:

• Why weight gain is so common in the menopause and how impacts our wider health and wellbeing
• The importance of good gut health and how it’s impacted by menopause
• What healthy eating looks like (and why faddy diets are a waste of time)
• The link between ultra processed foods (UPFs) and weight gain and the UPF food swaps that can make a big difference
• How to deal with the things that stop us from making the food changes we know we need and want to make
• And the answer to that million-dollar question: how to stay motivated

We had many great questions throughout, so stay tuned until the end!

Here’s what Berni, one of our participants, had to say about it:

“A fabulous practical session that should be seen by GPs all over the country. I have had gut issues since menopause and struggle to get a doctor to understand that my entire body feels inflamed. Thank you all for making me feel validated that diet is a vital component in reducing that inflammation, not just relying on the medication some GPs seem to hand out like sweeties.”

We shared lots of links during our webinar:

• Symptom checker
• Menopause Questionnaire
• Menopause treatment options 
• A menopause specialist’s guide to what you need to know about the gut microbiome
• Menopause Weight Gain: What’s Really Happening (And What to Do About It)
• Second Spring Nutrition
• Monash University  High and low FODMAP foods
• Menopause and coffee 
• Menopause and Your Vaginal & Gut Microbiome
• HRT 

Simply follow these instructions to sign up: 

If you already have an account with Rest Less Events:

• If you already have a Rest Less Events account, just sign up for the free event as normal via the event page here.

For anyone new to Rest Less Events:

• Step 1: Sign Up for Your Free Account – Sign Up Here
  Rest assured, no payment details are required for this free account!
  Note: The final stage in the process does mention the cost of Premium membership after your coupon expires, but as no payment details are required and the event is free you will not be charged.
• Step 2: Register for the Event
  Once you’ve successfully signed up and logged in, visit the event page and Register Here. On the event page, you’ll find all the details about this exciting event. To secure your spot, click on the ‘Book’ button.

That’s it!  You’re now all set to attend ‘Fuelling the change: managing weight gain and gut health in the menopause transition’ and enjoy one month of access to Rest Less Events as our gift to you.