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Call 0333 444 1067 – Office Hours Mon-Fri: 9am-5pm

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Nutritional know-how to ease brain fog and mood swings

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Of all the menopause symptoms, brain fog and mood changes can significantly impact our daily life and take a toll on our confidence and self-esteem. The good news? There’s a range of different ways to treat them, from HRT to exercise and nutrition.

So why not join our FREE webinar where My Menopause Centre’s co-founder Helen Normoyle will be in conversation with the nutritionist and author of The Natural Menopause Method, Karen Newby to discuss this and more.

They’ll talk about:

  • why we experience mood changes and brain fog as we go through the menopause
  • the connection between nutrition and brain health, and the role of our ‘second brain’ our gut
  • nutrients that support cognitive function and mood regulation
  • dietary recommendations that help menopausal brain fog and mood changes
  • share lots of practical, affordable meal plans

There will also be time for your questions!

We look forward to seeing you there.

Event speakers

Karen Newby

Karen Newby


Karen Newby is a nutritional therapist with over 10 years of clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC.

Karen is the author of The Natural Menopause Method - a nutritional guide to perimenopause and beyond; she runs a specialist menopause clinic and hosts regular retreats, corporate talks and workshops on the subject. She has helped countless women on their road to midlife vitality and is very much a complementary practitioner, often working with GP menopause specialists and women on HRT. Her approach is highly practical, realistic and achievable as we deal with very low bandwidth in amongst our turbo-charged, modern-day world.

Helen Normoyle

Helen Normoyle

Co-founder My Menopause Centre

Helen co-founded My Menopause Centre with her good friend, Dr Clare Spencer. She is on a mission to raise awareness of menopause and help empower women with the knowledge they need to embrace this new chapter and thrive.

Helen is particularly passionate about supporting women in the workplace and helping employers understand the benefits of having a positive menopause policy. Helen has held Chief Marketing Officer roles in a range of sectors with Boots, the BBC, DFS and Countrywide. She has also worked in broadcast and telecoms regulation at Ofcom and in the mobile technology sector with Motorola.

Nutritional know-how to ease brain fog and mood swings

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