Back to top

Call 0333 444 1067 – Office Hours Mon-Fri: 9am-5pm

Call 0333 444 1067 – Office Hours Mon-Fri: 9am-5pm

Rated 'Outstanding' by the CQC

Downloaded from

Direct URL:

View all events

Catch up on our FREE webinar: Healthy Bones, Healthy Life: Menopause and Osteoporosis

This event has finished

Are you curious about maintaining strong bones during menopause and ways to prevent (or manage) osteopenia or osteoporosis? We've got you covered!

My Menopause Centre’s co-founders, Dr Clare Spencer and Helen Normoyle, will be in conversation with endocrinologist Dr Afroze Abbas where they’ll discuss:

  • Understanding Osteoporosis: What it is and how it’s diagnosed
  • Causes and Risks: Why osteoporosis becomes more common during menopause and other risk factors for osteoporosis
  • Bone Health Tips: Steps to maintain strong bones
  • Managing Conditions: How to handle osteopenia and osteoporosis

Plus there will be time for your questions!

This is a fantastic opportunity to learn from leading experts and take proactive steps towards better bone health.

Simply follow these instructions to sign up: 

If you already have an account with Rest Less Events:

  • If you already have a Rest Less Events account, just sign up for the free event as normal via the event page here.

For anyone new to Rest Less Events:

  • Step 1: Sign Up for Your Free Account – Sign Up Here
    Rest assured, no payment details are required for this free account!
    Note: The final stage in the process does mention the cost of Premium membership after your coupon expires, but as no payment details are required and the event is free you will not be charged.
  • Step 2: Register for the Event
    Once you’ve successfully signed up and logged in, visit the event page and Register Here. On the event page, you’ll find all the details about this exciting event. To secure your spot, click on the ‘Book’ button.

That’s it!  You’re now all set to attend ‘Healthy Bones, Healthy Life: Menopause and Osteoporosis’ and enjoy one month of access to Rest Less Events as our gift to you.

Event speakers

Dr Clare Spencer

Dr Clare Spencer

Registered menopause specialist, GP and co-founder My Menopause Centre


Dr Clare qualified from Cambridge University and holds Membership of the Royal College of Obstetricians and Gynaecologists and Membership of the Royal College of General Practitioners. She is also a member of the British Menopause Society (BMS) Medical Advisory Committee and a BMS menopause trainer.

Dr Afroze Abbas

Dr Afroze Abbas

Consultant Endocrinologist and Lead Clinician for Endocrinology at Leeds Teaching Hospitals NHS Trust.

Consultant Endocrinologist BSc (Hons) PhD MBChB FRCP

Dr Afroze is a member of the Society for Endocrinology Calcium and Bone Specialist Endocrine Network and the Yorkshire Bone Network. Dr Afroze has been the lead investigator for osteoporosis-related clinical drug trials and is the lead for the Bone Health service in Leeds. He offers private consultations at DEXAStrong, The Headline, Leeds LS1 4ET.

Helen Normoyle

Helen Normoyle

Co-founder, My Menopause Centre

Helen co-founded My Menopause Centre with her good friend, Dr Clare Spencer. She is on a mission to raise awareness of menopause and help empower women with the knowledge they need to embrace this new chapter and thrive. Helen is particularly passionate about supporting women in the workplace and helping employers understand the benefits of having a positive menopause policy. Helen has held Chief Marketing Officer roles in a range of sectors with Boots, the BBC, DFS and Countrywide. She has also worked in broadcast and telecoms regulation at Ofcom and in the mobile technology sector with Motorola.

Catch up on our FREE webinar: Healthy Bones, Healthy Life: Menopause and Osteoporosis

This event has finished

Watch event recording

Join the pause. community

We’ve created pause. as a space for women to come together and share stories about their menopause experience, ask questions, and to find support and inspiration. We'll also share the latest news and updates on the menopause from our experts.

Want to be the first to hear our latest news? Join our pause. community today.

Share your email to receive the latest news, updates and information on new products and treatments from My Menopause Centre and our pause. community. You can unsubscribe at any time.

We're committed to protecting and respecting your privacy - see our Privacy Policy and Terms and Conditions

Contact My Menopause Centre

  • General enquiries:
  • Book appointments online: Log into your account and go to 'My appointments'
  • Book appointments by phone: 0333 444 1067
  • Website: