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Want to beat the bloat, stay energised and avoid brain fog? In conversation with nutritionist Emma Bardwell

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Listen to My Menopause Centre's co-founder Helen Normoyle in conversation with the fabulous @emma.bardwell, aka The Menopause Nutritionist. Emma is a registered nutritionist, a member of the British Menopause Society and co-author of the brilliant, recently-published The Perimenopause Solution.

We love Emma because of her evidence-based approach, her expertise and experience in women’s health in general and, of course, menopause in particular. There’s a reason she’s known as The Menopause Nutritionist!

In this wide-ranging conversation we discuss:

  • Emma’s own experience of the menopause and top tips for living your best life as your go through the menopause transition
  • how to deal with weight gain caused by pandemic pounds and menopausal extra inches
  • dealing with fatigue and how to feel more energised when the slump hits
  • and, at the other end, tips for getting a good night’s sleep
  • plus what to do about the dreaded brain fog

Thank you Emma for your being so generous with your time and advice!

You can find more tips about nutrition in menopause here.

Event speakers

Emma Bardwell

Emma Bardwell

Nutritionist

Emma, aka The Menopause Nutritionist, is a registered nutritionist, a member of the British Menopause Society and co-author of the brilliant, recently-published The Perimenopause Solution.

Helen Normoyle

Helen Normoyle

Co-founder, My Menopause Centre

Helen Normoyle, a self-described women’s wellness champion, is on a mission to raise awareness of the menopause and help empower women with the knowledge they need to embrace this new chapter and thrive. Helen is particularly passionate about supporting women in the workplace and helping employers understand the benefits of having a positive menopause policy.

Prior to co-founding My Menopause Centre with Dr Clare Spencer, she held Chief Marketing Officer roles across the healthcare, beauty, broadcast, furniture and property sectors with Boots, the BBC, DFS and Countrywide respectively.

Want to beat the bloat, stay energised and avoid brain fog? In conversation with nutritionist Emma Bardwell

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