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Menopause and Nutrition – In conversation with nutritionist Karen Newby

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Listen to My Menopause Centre's co-founder Helen Normoyle in conversation with the fabulous @karen.newby.nutritionist. Karen is a Brighton-based nutritionist who specialises in women's hormone health and is an advocate of using the power of food to manage menopause symptoms.

In this video Karen discusses just why it can be so hard to lose weight when you hit menopause, what the rollercoaster effect of too much sugar in your diet is, the importance of a protein-rich breakfast, how phytoestrogens in our diet can help with symptom management, why alcohol impacts menopausal women differently (‘alcohol is liquid sugar’) and why fasting could be good for you.

Make sure you keep watching until the end, when she talks about brain health and brain fog and the connection with our gut (‘our second brain’).

Event speakers

Karen Newby

Karen Newby

Nutritionist

BSc in Nutritional Medicine.

Karen is a Brighton-based nutritionist who specialises in women's hormone health and is an advocate of using the power of food to manage menopause symptoms. She has been practicing nutritional therapy for over 10 years and holds a BSc in Nutritional Medicine. Karen describes herself as a realist so her recommendations are always easy to incorporate into your day.

Helen Normoyle

Helen Normoyle

Co-Founder, My Menopause Centre

Helen Normoyle, a self-described women’s wellness champion, is on a mission to raise awareness of the menopause and help empower women with the knowledge they need to embrace this new chapter and thrive. Helen is particularly passionate about supporting women in the workplace and helping employers understand the benefits of having a positive menopause policy.

Prior to co-founding My Menopause Centre with Dr Clare Spencer, she held Chief Marketing Officer roles across the healthcare, beauty, broadcast, furniture and property sectors with Boots, the BBC, DFS and Countrywide respectively.

Menopause and Nutrition – In conversation with nutritionist Karen Newby

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