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1. Why Brain Fog Happens And How To Beat It » Blog post

   Lots of women experience brain fog during the menopause. It’s reassuring to know we’re not alone but we could all do without it! Here registered nutritionist and menopause expert Karen Newby explains what’s the best supplements and natural remedies for menopause brain fog.

2. Menopause weight gain: 10 practical ways to manage it » Blog post

   Putting on weight around our middle is one of the most frustrating things about midlife and it can happen so suddenly too. Equally annoying is turning to our tried-and-trusted ways of shifting the pounds only to discover they don’t work anymore. So what can we do about perimenopause and menopause weight gain? Quite a lot, as it turns out

3. ‘Does HRT cause facial hair’ – and other HRT myths busted » Blog post

   Hormone replacement therapy (HRT) can be a game-changer when it comes to managing menopause symptoms – but myths and misinformation can make deciding whether it’s right for you feel daunting. Perhaps you’ve heard that HRT causes breast cancer, makes you gain weight or increases your risk of blood clots. Or maybe you’re wondering about HRT and facial hair: does HRT cause facial hair growth, could it help with unwanted chin hair, or will taking testosterone really make you grow a beard?

4. Male menopause: symptoms, causes, and treatment » Blog post

   The andropause - more commonly known as the male menopause - describes the age-related changes in male hormone levels. We explain everything you need to know about the andropause and ways to manage its symptoms.

5. Menopause in the workplace: why it’s everyone’s business » Blog post

   In 2021, My Menopause Centre commissioned BritainThinks to explore attitudes towards menopause across the UK. The nationally representative study of 2,087 adults was supported by qualitative interviews. It looked at how prepared people felt, the stigma surrounding menopause, and the effect symptoms could have on relationships and work. The findings were clear. Awareness and support mattered then, and they still matter now. This article summarises the original research and explains why menopause in the workplace needs to involve employees, managers, colleagues, and employers.

6. Perimenopause Test: How to Know if You’re in the Transition to Menopause » Page
7. Oestrogel Pump Pack Information Sheet » Resource

   Your doctor may have talked to you about whether Oestrogel is right for you. Here’s some information about Oestrogel, what it does, the dosage, side-effects, and how to take it.

8. Fertility and the menopause » Resource

   The menopause is an important chapter in the story of our reproductive life. One of the most obvious and life-changing aspects of the menopause transition is that eventually, our fertility declines to the point that we can no longer get pregnant.

9. The best sex toys and lubricant for menopause women » Blog post

   If menopause has made sex painful or less enjoyable, you’re not alone. Fortunately there's lots of lubricants and sex toys designed for menopause women. Pelvic Relief founder Eleanor Gardner shares her tips for choosing sex toys and lubricants that can help you back to that yes, yes, YES feeling you’ve been missing.

10. How good gut health can improve menopause symptoms » Blog post

    A good diet is key for helping us thrive in the menopause but the latest research shows that looking after our gut health goes one further, both helping to alleviate and even stop some menopausal symptoms in the first place. Nutritional Therapist Joanna Lyall, co-founder and CEO of The Better Menopause wellness community, explains the science and reveals the simple lifestyle changes that can make all the difference.

11. Menopause hair loss – what causes it, what helps, and where HRT fits » Blog post

    Noticing hair thinning in perimenopause or menopause? Learn what may cause menopause hair loss, whether HRT helps, and which treatments have evidence.

12. Bladder infections » Symptom

    Bladder infections, or urinary tract infections (UTIs), are common and cause pain and burning while passing urine. This is the effect of low oestrogen levels.

13. Bladder symptoms » Symptom

    Bladder issues include leaking, getting up at night, and passing urine more often. Always seek help, and don't be embarrassed – it's a common symptom.

14. Bowel symptoms » Symptom

    Common bowel symptoms include bloating, wind, constipation, and indigestion. People who already have irritable bowels may find their symptoms get worse.

15. Body odour » Symptom

    It's not uncommon for body odour to change during the menopause. Hot flushes cause the body to sweat more and a permanent change in odour can be caused by changes in hormone levels.

16. Brain fog » Symptom

    Brain fog is a common symptom that troubles many women during the menopause. Here’s how to recognise the signs, what causes them, and some of the simple things you can do to manage the symptoms.

17. Breathing difficulties » Symptom

    Shortness of breath can be a menopause symptom but it's important to talk to a doctor to make sure there's no underlying lung disease.

18. Burning mouth » Symptom

    Burning mouth syndrome includes feelings of burning, hotness, tingling and pain with other strange sensations with no obvious signs of damage or injury.

19. Changes to taste and smell » Symptom

    Taste and smell can change with the menopause. Falling oestrogen affects saliva, which can reduce or change our sensation of taste. Ageing can make these sensations less intense.

20. Dental issues » Symptom

    Gum disease and tooth decay can increase during the menopause. A dry mouth can mean germs linger, and this is a direct effect of loss of oestrogen.